WHAT HAPPENS IN A 200-HOUR YOGA TEACHER TRAINING COURSE: A STRAIGHTFORWARD GUIDE

A 200-hour yoga teacher training course (YTTC) is not a crash course in becoming an influencer. It’s not a fast track to flexibility or a retreat for the body. It is, in its truest form, an introduction to disciplined, structured, and inward-facing yoga practice. It includes asana, yes—but also philosophy, self-inquiry, meditation, anatomy, and

In a time when yoga is taught in air-conditioned studios and streamed through screens, it's easy to forget where it came from—and what it was meant for. Long before yoga became a global phenomenon, it was a quiet discipline of self-study, breath control, ethical living, and mental clarity. Schools like Jeevatman Yogshala—rooted in traditional